Strength: determine your one-rep max for Deadlift
Every minute on the minute, perform:
1 shoulder to overhead
1 box jump
Rest for the remainder of the minute.
Add 1 rep to each exercise in each subsequent minute.
Go as far as you can. As long as you complete all reps within the minute, you advance to the next minute.
If, within the first 10 minutes, you aren’t able to complete a round, convert this to a 10 minute AMRAP with reps corresponding to the last round you finished. For example, if you finish the round of 6, but don’t make it through the round of 7, continue on at 6/6 AMRAP until 10 minutes are up.