About Our Coaches

Trinity

Trinity Gager

Owner / Coach Level 1

Introduction

This is a sample text.He first discovered CrossFit in 2010 and like many of us, after his first workout he was left amazed at how such a simple WOD could actually be so hard. He was hooked. It was such a complete change to what he was used to when training with Neil at a normal gym. However as he was stronger than Neil on most things, he still has fond memories of this time.This is a sample text.He first discovered CrossFit in 2010 and like many of us, after his first workout he was left amazed at how such a simple WOD could actually be so hard. He was hooked. It was such a complete change to what he was used to when training with Neil at a normal gym. However as he was stronger than Neil on most things, he still has fond memories of this time.

Mike

Michael Gager

Owner / Coach Level 2

Introduction

This is a sample text.He first discovered CrossFit in 2010 and like many of us, after his first workout he was left amazed at how such a simple WOD could actually be so hard. He was hooked. It was such a complete change to what he was used to when training with Neil at a normal gym. However as he was stronger than Neil on most things, he still has fond memories of this time. This is a sample text.He first discovered CrossFit in 2010 and like many of us, after his first workout he was left amazed at how such a simple WOD could actually be so hard. He was hooked. It was such a complete change to what he was used to when training with Neil at a normal gym. However as he was stronger than Neil on most things, he still has fond memories of this time.

Aron

Aron Anderson

Owner / Coach Level 1

Introduction

This is a sample text.He first discovered CrossFit in 2010 and like many of us, after his first workout he was left amazed at how such a simple WOD could actually be so hard. He was hooked. It was such a complete change to what he was used to when training with Neil at a normal gym. However as he was stronger than Neil on most things, he still has fond memories of this time.This is a sample text.He first discovered CrossFit in 2010 and like many of us, after his first workout he was left amazed at how such a simple WOD could actually be so hard. He was hooked. It was such a complete change to what he was used to when training with Neil at a normal gym. However as he was stronger than Neil on most things, he still has fond memories of this time.

Charlie

Charlie Odom

Coach Level 2

Introduction

This is a sample text.He first discovered CrossFit in 2010 and like many of us, after his first workout he was left amazed at how such a simple WOD could actually be so hard. He was hooked. It was such a complete change to what he was used to when training with Neil at a normal gym. However as he was stronger than Neil on most things, he still has fond memories of this time.This is a sample text.He first discovered CrossFit in 2010 and like many of us, after his first workout he was left amazed at how such a simple WOD could actually be so hard. He was hooked. It was such a complete change to what he was used to when training with Neil at a normal gym. However as he was stronger than Neil on most things, he still has fond memories of this time.

Misti

Misti Cate

Coach Level 2

Introduction

This is a sample text.He first discovered CrossFit in 2010 and like many of us, after his first workout he was left amazed at how such a simple WOD could actually be so hard. He was hooked. It was such a complete change to what he was used to when training with Neil at a normal gym. However as he was stronger than Neil on most things, he still has fond memories of this time.This is a sample text.He first discovered CrossFit in 2010 and like many of us, after his first workout he was left amazed at how such a simple WOD could actually be so hard. He was hooked. It was such a complete change to what he was used to when training with Neil at a normal gym. However as he was stronger than Neil on most things, he still has fond memories of this time.

Judith

Judith Peralta

Coach Level 1

Introduction

Judith Peralta is a personal trainer and a CrossFit coach. She is a single mother with two boys. She was raised in McAllen, TX and has been living in Houston for 10 years now. She discovered CrossFit in 2013 and fell in love with this style of exercise that she decided to get her CL-1. She has done an NPC Bikini Competition and placed 10th place in her division. Her motto in life is Be Strong Physically Mentally, Spiritually and Emotionally because in order to achieve what you’ve never achieved, you must be willing to do what you’ve never done before…it starts with you!! Her fitness motto is stay dedicated, take baby steps, don’t just focus on results and love the process. Before you know it, it becomes a lifestyle and your body will follow. One of the main reasons she loves CrossFit is because it takes her out of her comfort zone.

Rebecca

Rebecca Biertzke

Introduction

This is a sample text.He first discovered CrossFit in 2010 and like many of us, after his first workout he was left amazed at how such a simple WOD could actually be so hard. He was hooked. It was such a complete change to what he was used to when training with Neil at a normal gym. However as he was stronger than Neil on most things, he still has fond memories of this time.This is a sample text.He first discovered CrossFit in 2010 and like many of us, after his first workout he was left amazed at how such a simple WOD could actually be so hard. He was hooked. It was such a complete change to what he was used to when training with Neil at a normal gym. However as he was stronger than Neil on most things, he still has fond memories of this time.

Jessica

Jessica Shrieve

Coach Level 1

Introduction

Jessica was born and raised in Conroe, TX and she was an athlete all the way through college. Then for the next 7 years she rarely did anything active. In August 2012 she was tired of being tired and started working with a trainer. At the time she had no stamina, could not do a squat and would lay down for an hour to recover from a 30 minute session. A year later he introduced her to CrossFit and she has never looked back. She has lost 75 lbs and countless inches and her health is better than it has ever been. She loves that she can do something that pushes her everyday both mentally and physically. Less than a year into CrossFit she decided she was missing something and started competing in local competitions. She loves the competitive push you get from going against others and seeing how far you can push your body. She is excited to help others have that same feeling of accomplishment when they succeed at doing something beyond their wildest dreams. She has her CF-L1 and She is also a CrossFIt Kids Certified trainer. Her favorite WOD so far has been 14.3 with box jumps and progressively heavier deadlifts. Put a barbell in her hands and she is ready to go!

Lisa

Lisa Galloway

Introduction

This is a sample text.He first discovered CrossFit in 2010 and like many of us, after his first workout he was left amazed at how such a simple WOD could actually be so hard. He was hooked. It was such a complete change to what he was used to when training with Neil at a normal gym. However as he was stronger than Neil on most things, he still has fond memories of this time.This is a sample text.He first discovered CrossFit in 2010 and like many of us, after his first workout he was left amazed at how such a simple WOD could actually be so hard. He was hooked. It was such a complete change to what he was used to when training with Neil at a normal gym. However as he was stronger than Neil on most things, he still has fond memories of this time.