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Entry Sign

Entry Sign

3

3

Kid's Lounge

Kid's Lounge

rig

rig

big class

big class

evening

evening

gym

gym

Open 2015

Open 2015

Upstairs 1 and 2

Upstairs 1 and 2

Charity Bebefits

Charity Bebefits

Father and Son

Father and Son

tires

tires

wall balls

wall balls

Heavy weights

Heavy weights

Team (2)

Team (2)

Welcome to Beltway CrossFit

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

CrossFit-Olympic-Lifting

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